Work-life Balance and Stress Management


Do you find yourself constantly adding items to your never-ending to-do list and feeling overwhelmed and stressed? Are you struggling to lead a balanced, healthy, happy and productive life?

This course explores how to assess your current work/life balance and put a plan in place to achieve and maintain your desired level of balance. It also examines strategies for dealing with stress and avoiding burnout.

The concepts covered will assist you to achieve your goals and be the best you can be – both at work and in your personal life.

Learning Outcomes

On completion of this course participants will be able to:

  • Understand the benefits of achieving a healthy work-life balance
  • Implement strategies to improve well-being and achieve better balance
  • Recognize the signs and symptoms of stress
  • Implement strategies to improve their resilience and better cope with stress
  • Utilize the ABC model to manage their reactions to stressful situations and challenge negative thoughts
  • Draw upon relaxation techniques to improve their coping ability

Who Should Enrol?

  • All levels of employees and any individuals wanting to better balance their work-life responsibilities
  • Anyone who wants to grow their professional skillset and boost their career prospects

Course Content

The Work-life Balance and Stress Management course covers the following topics:

1. Taking Stock of your Work-life Balance

  • Assessing your current work-life balance
  • Overcoming internal and external obstacles to achieving balance

2. Staying Balanced in a Shifting World

  • Techniques to achieve and preserve balance
  • Communicating assertively and setting your limits

3. Take a Deep Breath and Manage Your Stress

  • Strategies to cope with stress and prevent burnout
  • Changing your responses to stress and making them more positive
  • Reframing your thoughts and avoiding negative responses
  • Using relaxation techniques to combat stress

Course info

  • Duration: 1 Hour
  • Language: English
  • Level: Short Course
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$195.00 CAD