Work-life Balance and Stress Management

Competencies Obtained

On completion of this course participants will be able to:

• Understand the benefits of achieving a healthy work-life balance.
• Implement strategies to improve well-being and achieve better balance.
• Recognize the signs and symptoms of stress.
• Implement strategies to improve their resilience and better cope with stress.
• Utilize the ABC model to manage their reactions to stressful situations and challenge negative thoughts.
• Draw upon relaxation techniques to improve their coping ability.

Who Should Enrol?

• All levels of employees and any individuals wanting to better balance their work-life responsibilities
• Anyone who wants to grow their professional skillset and boost their career prospects

Course Content

The Work-life Balance and Stress Management course covers the following topics:

1. Taking Stock of your Work-life Balance

• Assessing your current work-life balance
• Overcoming internal and external obstacles to achieving balance

2. Staying Balanced in a Shifting World

• Techniques to achieve and preserve balance
• Communicating assertively and setting your limits

3. Take a Deep Breath and Manage Your Stress

• Strategies to cope with stress and prevent burnout
• Changing your responses to stress and making them more positive
• Reframing your thoughts and avoiding negative responses
• Using relaxation techniques to combat stress